Homepage > Weightlifting > One Rep. Max Calculator

TRAINING

  • Training Analysis Calculator
  • Weightlifting Exercises Calculator
  • One Rep. Max. Calculator

    • GALLERY

    		•
    TECHNIQUE ANALYSIS
    PRODUCTS
     
     
     
     
     
     
     
     

     

    Predicting ONE - REP MAX
    Enter "Weight Lifted" and "Reps Performed". 
    The repetitions must be between 1 and 10. Press "Calculate" for the weight you may be able to perform for a single repetition.

       - Weight Lifted

       - Reps Performed
     

      ONE - REP MAX !
      - 50% 1 RM
      - 55% 1 RM
      - 60% 1 RM
      - 65% 1 RM
      - 70% 1 RM
      - 75% 1 RM
      - 80% 1 RM
      - 85% 1 RM
      - 90% 1 RM
      - 95% 1 RM

     
       
    All Rights Reserved © 2004 Sport Expert by TUMER ENGINEERING